May 13, 2025
Prevent Falls and Stay Independent: Your Guide to Safer Living Why Balance Matters As we age, staying on our feet becomes more than just a […]
April 22, 2025
Chronic pain is a debilitating condition affecting millions of Americans, significantly impacting their daily lives and overall well-being. According to the Centers for Disease Control […]
February 26, 2025
Your heart is your body’s most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy. This February, as we observe […]
January 21, 2025
Regular exercise is one of the best things you can do for your health. It helps you stay strong, keeps your heart healthy, and lifts […]
January 3, 2025
Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and improves our ability to think clearly. Unfortunately, many […]
May 15, 2023
May is National Arthritis Month; a time to raise awareness and support for the millions of Americans living with arthritis. Arthritis is a common condition […]
April 8, 2023
Active people of all types can benefit from the expertise of a physical therapist. Athletes, weekend warriors, and people who work in physically demanding jobs […]
September 6, 2022
Arthritis is a chronic condition that causes inflammation of the joints. It can cause pain, stiffness, and swelling. The most commonly affected joints are the […]
August 8, 2022
As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with […]
March 8, 2022
Heart disease is a leading cause of death and disability. This shouldn’t be a surprise – it’s been at the top of the list for […]
January 26, 2022
Oh, my aching feet…. Foot and heel pain is a very common complaint among athletes and non-athletes alike. While there are several conditions that can […]
December 14, 2020
Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to get outside for a run or bike ride […]