May 15, 2023

Celebrate National Arthritis Month with Physical Therapy

May is National Arthritis Month; a time to raise awareness and support for the millions of Americans living with arthritis. Arthritis is a common condition […]
April 8, 2023

Physical Therapists Help Active People Stay That Way

Active people of all types can benefit from the expertise of a physical therapist. Athletes, weekend warriors, and people who work in physically demanding jobs […]
September 6, 2022

What Physical Therapy Can Do For Arthritis

Arthritis is a chronic condition that causes inflammation of the joints. It can cause pain, stiffness, and swelling. The most commonly affected joints are the […]
August 8, 2022

Fibromyalgia – What to Do When the Fibro Ignites

As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with […]
March 8, 2022

Elevate Your Heart Rate With Physical Therapy

Heart disease is a leading cause of death and disability. This shouldn’t be a surprise – it’s been at the top of the list for […]
January 26, 2022

What is Plantar Fasciitis?

Oh, my aching feet…. Foot and heel pain is a very common complaint among athletes and non-athletes alike.  While there are several conditions that can […]
December 14, 2020

When the Weather Gets Cold, Don’t Forget to Warm Up!

Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to get outside for a run or bike ride […]
March 21, 2020

Pain Free Exercises that Keep You Staying Strong

You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with the stress of […]
March 7, 2020

Back Pain and Physical Activity

Don’t Let Back Pain Derail Your Commitment to Exercise Within weeks of belting out the final stanza of “Auld Lang Syne,” a large segment of […]
February 29, 2020

Nip Potential Injuries in the Bud

You probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis elbow. But what if you’ve […]
February 22, 2020

Need to tune-up for spring?

Physical Therapy Thoughts Do you need a body tune-up for spring? Now that spring has finally arrived, most of us get the urge to get […]
February 15, 2020

Carpal Tunnel: Surgery vs Physical Therapy

Carpal tunnel syndrome is a common problem leading to wrist and hand pain, tingling, numbness and weakness.  It is caused by pressure on the median […]