March 21, 2020
Pain Free Exercises

Pain Free Exercises that Keep You Staying Strong

You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with the stress of […]
March 7, 2020

Back Pain and Physical Activity

Don’t Let Back Pain Derail Your Commitment to Exercise Within weeks of belting out the final stanza of “Auld Lang Syne,” a large segment of […]
February 29, 2020

Nip Potential Injuries in the Bud

You probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis elbow. But what if you’ve […]
February 22, 2020

Need to tune-up for spring?

Physical Therapy Thoughts Do you need a body tune-up for spring? Now that spring has finally arrived, most of us get the urge to get […]
February 15, 2020

Carpal Tunnel: Surgery vs Physical Therapy

Carpal tunnel syndrome is a common problem leading to wrist and hand pain, tingling, numbness and weakness.  It is caused by pressure on the median […]
February 8, 2020

What is Plantar Fasciitis?

Oh, my aching feet…. Foot and heel pain is a very common complaint among athletes and non-athletes alike.  Plantar fasciitis is a very common condition […]
February 1, 2020

9 Things You Should Know About Pain

9 Things You Should Know About Pain   1. Pain is output from the brain. While we used to believe that pain originated within the […]
June 26, 2016
Low Back Pain

10 Natural Solutions to Ease Your Low Back Pain and Stiffness

Introduction Are you or someone you are living with suffering from back pain or stiffness? About 80% of Americans will experience back pain at some […]
April 25, 2016

7 Simple Ways to Live with Less Neck and Shoulder Pain without Medication

If you or someone you live with has problems with neck or shoulder pain or stiffness, you know how much that can interfere with your […]
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Running assessments are ideal for runners who would like to better their overall performance and form, while also preventing injury.
 
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