March 21, 2020
You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with the stress of […]
March 7, 2020
Don’t Let Back Pain Derail Your Commitment to Exercise Within weeks of belting out the final stanza of “Auld Lang Syne,” a large segment of […]
February 22, 2020
Physical Therapy Thoughts Do you need a body tune-up for spring? Now that spring has finally arrived, most of us get the urge to get […]
