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Your heart is your body’s most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy. This February, as we observe Heart Health Month, let’s explore how physical activity can boost your heart health and how physical therapists can help.
Why Movement Matters
Every time you exercise, you’re giving your heart a workout.
Regular physical activity helps lower blood pressure, reduce bad cholesterol, and maintain a healthy weight.
The current guidelines for adults suggest at least 150 minutes of moderate intensity exercise per week to significantly reduce your risk of heart disease, which remains the leading cause of death worldwide.
Getting Started Safely
While exercise is crucial for heart health, starting a new exercise routine requires careful planning, especially if you:
- Have existing heart conditions
- Haven’t exercised in a while
- Are recovering from heart surgery or cardiac events
- Have other health conditions that affect your mobility
This is where physical therapists become incredibly helpful!
How Physical Therapists Support Your Heart Health
Physical therapists are movement experts who can:
- Assess your current fitness level and any risk factors
- Design a personalized exercise program that matches your abilities and goals
- Teach proper exercise techniques to prevent injury
- Monitor your progress and adjust your program as needed
- Provide education about heart-healthy lifestyle choices
They work closely with your healthcare team to ensure your exercise program is safe and effective, especially if you’re managing heart conditions or recovering from cardiac events.
Simple Steps to Start
You don’t need to run marathons to improve your heart health. Start with:
- Short walks around your neighborhood
- Gentle swimming or water exercises
- Light resistance training
- Stretching and flexibility exercises
Remember, any movement is better than no movement. Your physical therapist can help you find activities you enjoy and can stick to long-term.
Contact us at Synergy Fitness for Her today to begin your journey toward better heart health through safe, guided physical activity.
References:
Research:
1) Fairag M, Alzahrani S A, Alshehri N, et al. (November 21, 2024) Exercise as a Therapeutic Intervention for Chronic Disease Management: A Comprehensive Review. Cureus 16(11): e74165. doi:10.7759/cureus.74165
2) Piercy, K. L., & Troiano, R. P. (2018). Physical activity guidelines for Americans from the US Department of Health and Human Services. Circulation: Cardiovascular Quality and Outcomes, 11(11). https://doi.org/10.1161/circoutcomes.118.005263
3) Skou, S. T., Pedersen, B. K., Abbott, J. H., Patterson, B., & Barton, C. (2018). Physical activity and exercise therapy benefit more than just symptoms and impairments in people with hip and knee osteoarthritis. Journal of Orthopaedic & Sports Physical Therapy,48(6), 439–447. https://doi.org/10.2519/jospt.2018.7877
4) Jeong, S.-W., Kim, S.-H., Kang, S.-H., Kim, H.-J., Yoon, C.-H., Youn, T.-J., & Chae, I.-H. (2019). Mortality reduction with physical activity in patients with and without cardiovascular disease. European Heart Journal, 40(43), 3547–3555. https://doi.org/10.1093/eurheartj/ehz564
Articles and Content:
1) https://www.choosept.com/guide/physical-therapy-guide-heart-disease-heart-failure
3) https://www.choosept.com/podcast/cardiovascular-disease-role-of-physical-therapy
