Training Sessions

Personal & Small Group Training


Our training programs offer various options to meet your needs, including one-on-one Personal Training and Small Group Classes. Our workouts change daily and incorporate a variety of training modalities, including TRX training, kettlebells, agility and coordination exercises, balance training, and traditional weight training, with our staff leading you every step of the way.

With one-on-one Personal Training sessions, your trainer will design a specific program based on your needs and objectives to help you meet your fitness goals. You can schedule 30-minute, 45-minute, or 60-minute sessions with your trainer.

Our small group training sessions are held in classes of four to six to give you the extra support you need. we offer different types of classes to meet different needs in terms of intensity and focus.

For those new to fitness or getting back from an injury, we offer a Free Fitness Assessment. Our assessment helps us identify your current fitness level and tailor class placement and programs based on your range of motion and more. These assessments are done by our compassionate team - no judgment is involved.

Monthly Memberships:

  • Unlimited: $150
  • 2x Weekly: $120/month
  • Open Gym: $50/month

Training Class Passes:

  • Non-Member Pass: $15 (5 Pack $75)
  • Member Pass: $10 (5 Pack $50)
  • Open Gym – 1-Day: $5

Personal Training:

  • 30 Minute Session: $35 (10 Pack $332.50 / 20 Pack $665.00)
  • 45 Minute Session: $52 (10 Pack $494.00 / 20 Pack $988.00)
  • 60 Minute Session: $69 (10 Pack $655.50 / 20 Pack $1,311.00)

*Accepting HSA and FSA funds for all training services and membership plans.

Class Descriptions

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