In-Person Training & Classes

Personal & Small Group Training


  • Our goal at Synergy is to provide a fun, safe , and inclusive space that encourages pain free movement
  • No long-term contracts 
  • Our pricing is set up to allow you flexibility to combine or switch between services to best serve your needs
  • If you’re not sure what services are the best fit for you, consider a free Movement Screen
  • You can also start with a free Trial Class
  • Or you can give us a call or schedule a tour of our space to have any questions answered


Small Group Class Membership & Classes

Monthly Class Memberships:

    • Unlimited: $150
    • 2x Weekly: $120/month
    • Open Gym: $50/month

Training Class Passes:

  • Guest Pass: $15 (5 Pack $75)
  • Member Pass: $10 (5 Pack $50)
  • Open Gym – 1-Day: $5


Private Small Group Training

In our private small group sessions, the trainer tailors the workouts so they are safe and effective for each client in the group. Get the benefit of personal training at a much lower cost. This can be for a special event for a group of friends or colleagues or an on-going private session for multiple participants.

Private Group Training: $25 per person

Off-site Private Training

Private personal training available at your home, office, or a public location. Programs can be tailored to use your equipment or we can bring the equipment to you!

Off-site Private Training- Starting at $98

Personal Training

In-Person Personal Training:

  • 30 Minute Session: $39 (10 Pack 5% discount / 20 Pack 5% discount)
  • 45 Minute Session: $58 (10 Pack 5% discount / 20 Pack 5% discount)
  • 60 Minute Session: $78 (10 Pack 5% discount / 20 Pack 5% discount)

*Accepting HSA and FSA funds for all training services and membership plans.

Free Movement Screen

What is a Free Movement Screen ?

  • We provide a free, non-judgemental screen to assess your baseline cardiovascular fitness, flexibility, movement patterns, balance and strength to look for any restrictions or imbalances. You can also get a free baseline body composition measurement done if you are interested, but is is optional.
  • This screen helps our trainers determine what services may be most beneficial to you, or if any modifications need to be made during training.
  • It also provides you a good baseline to measure future progress against if you want to retest later.
  • The screen takes about 45 minutes to complete. Wear comfortable clothing and footwear, and make sure you have some fuel in the tank.  If you haven’t had a meal in over four hours, a small snack may help.
  • We will discuss the results afterwards and give you feedback and recommendations.

Class Descriptions


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