Small Group
Training Sessions
Personal & Small Group Training
Our women-only small group training sessions are held in classes of four to give you the extra support you need. Our structured workout begins with 30 minutes of HIIT (High-Intensity Interval Training) on cardio equipment of your choice. After we have challenged your cardio-respiratory system and lubricated your joints with HIIT, we move on to 25 minutes of strength and resistance training.The workouts change daily and incorporate a variety of training modalities including TRX training, kettlebells, agility and coordination exercises, balance training, and traditional weight training. Always remember our staff leads you every step of the way.
We offer a free Fitness Assessment for newcomers. Our assessment helps us decide what fitness level you are at for class placement, determines your range of motion and more. If you are new to fitness or getting back from an injury we recommend an assessment. These are done by our compassionate team with no judgment involved.
Pricing Plans:
- Single Sessions: $25
- 1x Weekly: $100/mon
- 2x Weekly: $120/mon
- Unlimited: $150/mon
- Online Training: $50/mon
- Personal Training Session: $30/per
45-minutes private session working on form, heart rate, endurance, weight training and specific goals.
*Accepting HSA and FSA funds for all training services and membership plans.
Class Descriptions
Small Group Training
Small group training begins with 30 minutes of HIIT on cardio equipment of the member’s choice. After we have challenged your cardio-respiratory system and lubricated your joints with HIIT, we move on to 25 minutes of strength and resistance training. Each class is limited to 4 women, ensuring a safe and customized workout to meet your musculoskeletal needs and current fitness level.
Gentle Yoga
This gentle yoga practice offers a refreshing balance of warming and energizing movements with deep and therapeutic stretching. By focusing on steady breath, relaxed concentration, and safe alignment, we incorporate mindfulness techniques with a healing physical practice. All levels welcome. Please bring a mat, if you have one.
Foundations of Exercise
This class is designed for those new to exercise or requiring a slightly slower pace than our small group training classes. This class is perfect for someone working through injuries, and those who require an extra moment for standing to seating transitions.
Buti Yoga
A high energy, invigorating yoga practice that blends vinyasa yoga, tribal dance, bodyweight training, powerful plyometrics, and cardiovascular training all in one class! This class is meant to challenge and empower, push through boundaries and re-emerge more confident, vibrant and aligned. Fun and SWEATY! Bring a yoga mat, towel and lots of water. Ages 18 and over only. Music may have explicit lyrics.
Deep Stretch
Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. This deep stretch class will review proper foam rolling and stretching techniques and teach members how to use foam rollers, stretching straps, myofascial release balls, and Theracanes!
Silver Sneakers Classic
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.
Zumba
Zumba is a total-body cardio and aerobic workout combining many different forms of dance and types of music. Each routine combines interval training — alternating fast and slow rhythms — with popular Latin dances such as salsa, mambo, merengue, and samba. Perfect for all levels who want to dance and have fun!
Body Boot Camp
An intense 45-minute class that consists of mostly bodyweight moves alongside high endurance and high-intensity movements. Challenge your body with this non-stop calorie torching class.
Silver Sneakers Chair Yoga
While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The chair will be provided.
Get to know the boldest women's only gym in Durham!
Download our FREE Guide that Busts the Myths about Strength Training for Women
