Small Group
Training Sessions

Personal & Small Group Training

Our training programs offer various options to meet your needs, including one-on-one Personal Training and Small Group Classes.  Our workouts change daily and incorporate a variety of training modalities, including TRX training, kettlebells, agility and coordination exercises, balance training, and traditional weight training, with our staff leading you every step of the way.

With one-on-one Personal Training sessions, your trainer will design a specific program based on your needs and objectives to help you meet your fitness goals.  You can schedule 30-minute, 45-minute, or 60-minute sessions with your trainer.

Our small group training sessions are held in classes of four to six to give you the extra support you need. We offer different types of classes to meet different needs in terms of intensity and focus.

Monthly Memberships:

  • Unlimited: $150
  • 2x Weekly: $120/month
  • Open Gym: $50/month

Training Class Passes:

  • Non-Member Pass: $15 (5 Pack $75)
  • Member Pass: $10 (5 Pack $50)
  • Open Gym – 1-Day: $5

Personal Training:

  • 30 Minute Session: $35 (10 Pack $332.50 / 20 Pack $665.00)
  • 45 Minute Session: $52 (10 Pack $494.00 / 20 Pack $988.00)
  • 60 Minute Session: $69 (10 Pack $655.50 / 20 Pack $1,311.00)

*Accepting HSA and FSA funds for all training services and membership plans.

Class Descriptions

Learn about Durham's best women's only gym!

Download our FREE Guide that Busts the Myths about Strength Training for Women