Physical Therapists Help Active People Stay That WayPhysical Therapists Help Active People Stay That WayPhysical Therapists Help Active People Stay That WayPhysical Therapists Help Active People Stay That Way
  • TRAINING
  • NUTRITION
  • PHYSICAL THERAPY
  • WELLNESS COLLECTIVE
  • ABOUT US
START HERE
✕
What Physical Therapy Can Do For Arthritis
September 6, 2022
Celebrate National Arthritis Month with Physical Therapy
May 15, 2023

Physical Therapists Help Active People Stay That Way

April 8, 2023
Categories
  • Exercise
  • Physical Therapy
Tags

Active people of all types can benefit from the expertise of a physical therapist. Athletes, weekend warriors, and people who work in physically demanding jobs all need strength, mobility, coordination, and endurance. Physical therapists are experts in human movement that help active people stay that way.

Physical therapists can help with performance. They can break down the requirements of a specific physical task and then design a training program that will help people meet those demands. A program designed by a physical therapist will improve strength, flexibility, coordination, agility and speed. It will focus on improving areas where a person is weak while also further improving areas of strength.

While looking at an athlete or active person’s strength, mobility, balance, and coordination to improve performance, they’ll also be looking to identify issues that could lead to injury. The plan created by a PT will include exercises or activities to specifically address these areas. A PT can also assess an existing training plan and help to identify areas that may lead to sprains, strains, or over-training.

No matter how much training and injury prevention someone does, injuries sometimes happen.
Physical therapists have the knowledge and skills to help people recover from injuries faster. In cases of severe injuries, physical therapists help people recover from surgery. But in some cases, a physical therapist can help people with injuries avoid surgery in the first place.

Physical Therapy is more than just a way to get back on your feet after an injury – it also helps people stay at the top of their game. Whether you’re an athlete, or someone who wants to stay in shape, physical therapy can help you reach your performance goals. With the right exercises and treatments, physical therapists help people improve strength, flexibility, and endurance so they perform at their best while lowering injury risk.

If you have any questions about how we can help you, or are ready to schedule an appointment, Please contact us at PT@synergyfitnessforher.com.

Share
0

Related posts

May 15, 2023

Celebrate National Arthritis Month with Physical Therapy


Read more
September 6, 2022

What Physical Therapy Can Do For Arthritis


Read more
August 8, 2022

Fibromyalgia – What to Do When the Fibro Ignites


Read more

Synergy Fitness for Her

2023 @ Synergy Fitness. All rights reserved. Privacy Policy

COMPANY

  • About Us
  • Our Team
  • Training
  • Nutrition
  • Physical Therapy
  • Get In Touch

RESOURCES

  • Login
  • Newsletter
  • Synergy Blog
  • PT Intake Forms
  • HIPPA Information
  • Nutrition Intake Form
  • Massage Intake Form

HOURS

Mon: 6:00 a.m. - 7:00 p.m.
Tue: 6:00 a.m. - 7:30 p.m.
Wed: 6:00 a.m. - 8:00 p.m.
Thu: 6:00 a.m. - 7:30 p.m.
Fri: 6:00 a.m. - 7:00 p.m.
Sat: 8:00 a.m. - 1:00 p.m.
Sun: CLOSED

LOCATION

4810 Hope Valley Rd, Ste 107
Durham NC 27707

GET IN TOUCH

(919) 402-0888
(919) 287-2875 Fax
info@synergyfitnessforher.com

START HERE