March 14, 2024
Changes in Weather Change Your Activity Level Spring is in the air, meaning more than just blooming flowers and chirping birds. It’s a natural nudge […]
December 12, 2023
100- Mile Challenge Info Q:What is the purpose of this challenge?A: The goal is to complete one mile every day for 100 days in an […]
April 8, 2023
Active people of all types can benefit from the expertise of a physical therapist. Athletes, weekend warriors, and people who work in physically demanding jobs […]
March 29, 2022
The COVID-19 pandemic changed a lot, including our exercise habits. Between stay at home orders, gym closures and working from home, activity levels dropped. On […]