Why Choose 
Synergy Fitness? 

At Synergy Fitness For Her, we’re here to empower you on your health and fitness journey. We’re different. Our community is woman-owned and woman-focused. Whatever your fitness goals, whether you're a fitness newcomer or a trained athlete, we've got programs that support your well-being.

You want to be healthy & strong.

To do that, you need a place to workout that is comfortable, meets your wellness goals, and provides you with expert support and guidance. Big gyms are intimidating and can be one-size-fits-all, women are not. That's why we created Synergy Fitness for Her.

  • First and foremost, this is a safe space
  • We believe in health at any size
  • Experience the community and support of like-minded people
  • Receive expert guidance and support
  • Focus on your individual needs to achieve your health and fitness goals

That’s how we make a difference-we do all of the above, and more, so you can feel supported every step of the way.


What We Offer

We personalize your fitness journey to your needs, no matter what your fitness level. We have experts in every area from nutrition to physical therapy because we know a well-rounded approach to well-being is key to achieving all of your health and fitness goals.


Small Group Training


Our training programs offer various options to meet your needs, including one-on-one Personal Training and Small Group Classes. Our workouts change daily and incorporate a variety of training modalities such as TRX, kettlebells, and more.


Nutrition Counseling

Nutrition Counseling

Optimal fitness and health are achieved by uniting physical fitness and nutrition. Why have one and not the other? Nutritional counseling is available to you whenever you need it. Our staff accommodates and guide you in the right direction.


Physical Therapy

Physical Therapy

We believe training, nutrition, and physical therapy work cohesively. Our mission is to get you back to doing the activities you enjoy. Dr. Birgit Reher, with many years of experience, provides onsite care for a wide variety of musculoskeletal problems.


Massage Therapy

Experience the healing power of massage therapy.
Massage therapy can relax the body, calm the nervous system, decrease heart rate and blood pressure, relax tight or cramped muscles, improve range of motion, and much more.


Download our FREE Guide that busts the "Myths about Strength Training for Women!"


What People Say About Us



What We've Been Talking About

May 15, 2023

Celebrate National Arthritis Month with Physical Therapy

May is National Arthritis Month; a time to raise awareness and support for the millions of Americans living with arthritis. Arthritis is a common condition […]
April 8, 2023

Physical Therapists Help Active People Stay That Way

Active people of all types can benefit from the expertise of a physical therapist. Athletes, weekend warriors, and people who work in physically demanding jobs […]
September 6, 2022

What Physical Therapy Can Do For Arthritis

Arthritis is a chronic condition that causes inflammation of the joints. It can cause pain, stiffness, and swelling. The most commonly affected joints are the […]

Organizations We Support