Not Your Typical
Women's Gym


At Synergy Fitness For Her, we’re here to empower you on your health and fitness journey. We’re different. Our community is woman-owned and woman-focused. Whatever your fitness goals, whether you're a fitness newcomer or a trained athlete, we've got programs that support your well-being.

You want to be healthy & strong.


To do that, you need a place to workout that is comfortable, meets your wellness goals, and provides you with expert support and guidance. Big gyms are intimidating and can be one-size-fits-all, women are not. That's why we created Synergy Fitness for Her.


  • First, and foremost, no boys allowed
  • Experience the comradery and support of other women
  • We believe in health at any size
  • Focus on you and your individual needs
  • Achieve your health and fitness goals
  • Receive expert guidance and support
 

What We Offer

We personalize your fitness journey to your needs, no matter what your fitness level. We have experts in every area from nutrition to physical therapy because we know a well-rounded approach to well-being is key to achieving all of your health and fitness goals.

 

Small Group Training

Personal & Small-Group Training

Our training programs offer various options to meet your needs, including one-on-one Personal Training and Small Group Classes. Our workouts change daily and incorporate a variety of training modalities, including TRX training, kettlebells, agility and coordination exercises, and more.

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Nutrition Counseling

Nutrition Counseling

Optimal fitness and health are achieved by uniting physical fitness and nutrition. Why have one and not the other? We’re here to help. Nutritional counseling is available to you whenever you need it. Our staff accommodate and guide you in the right direction.

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Physical Therapy

Physical Therapy

We believe training, nutrition, and physical therapy work cohesively. Our mission is to get you back to doing the activities you enjoy. Dr. Birgit Reher, with many years of experience, provides onsite care for a wide variety of musculoskeletal problems.

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Massage Therapy

Experience the healing power of massage therapy.

Massage therapy can relax the body, calm the nervous system, decrease heart rate and blood pressure, relax tight or cramped muscles, improve range of motion, and much more.

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Your Synergy Journey

 

Learn about Durham's best women's only gym!

Download our FREE Guide that Busts the Myths about Strength Training for Women.

 

What People Say About Us

 

 

What We've Been Talking About

 
September 6, 2022

What Physical Therapy Can Do For Arthritis

Arthritis is a chronic condition that causes inflammation of the joints. It can cause pain, stiffness, and swelling. The most commonly affected joints are the […]
August 8, 2022

Fibromyalgia – What to Do When the Fibro Ignites

As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with […]
March 29, 2022

Don’t Get Hurt Returning to Exercise

The COVID-19 pandemic changed a lot, including our exercise habits. Between stay at home orders, gym closures and working from home, activity levels dropped. On […]
 

Organizations We Support