Not Your Typical
Women's Gym
At Synergy Fitness For Her, we’re here to empower you on your health and fitness journey. We’re different. Our community is woman-owned and woman-focused. Whatever your fitness goals, whether you're a fitness newcomer or a trained athlete, we've got programs that support your well-being.
You want to be healthy & strong.
To do that, you need a place to workout that is comfortable, meets your wellness goals, and provides you with expert support and guidance. Big gyms are intimidating and can be one-size-fits-all, women are not. That's why we created Synergy Fitness for Her.
- First and foremost, no boys allowed
- Experience the comradery and support of other women
- Get personalized attention in small group training sessions
- Focus on you and your individual needs
- Achieve your health and fitness goals
- Receive expert guidance and support
What We Offer
We personalize your fitness journey to your needs, no matter what your fitness level. We have experts in every area from nutrition to physical therapy because we know a well-rounded approach to well-being is key to achieving all of your health and fitness goals.
Small-Group Training
Our women-only small group training sessions are held in classes of four to give you the extra support you need. The workouts change daily and incorporate a variety of training modalities including TRX training, kettlebells, agility and coordination exercises, and more.
Nutrition Counseling
Optimal fitness and health are achieved by uniting physical fitness and nutrition. Why have one and not the other? We’re here to help. Nutritional counseling is available to you whenever you need it. Our staff accommodate and guide you in the right direction.
Physical Therapy
We believe training, nutrition, and physical therapy work cohesively. Dr. Birgit Reher, with nearly 20 years of experience, provides onsite care for a wide variety of musculoskeletal problems.
Running Assessment
Running assessments are ideal for runners who would like to better their overall performance and form, while also preventing injury. Our running assessments can reduce pain and risk of injury, and improve strength and performance.
Your Synergy Journey
Meet Our Team
Learn about Durham's best women's only gym!
Download our FREE Guide that Busts the Myths about Strength Training for Women.
