Not Your Typical
Women's Gym

At Synergy Fitness For Her, we’re here to empower you on your health and fitness journey. We’re different. Our community stands out from the rest because we’re just that - a strong community of women who are focused on bettering themselves. Whatever your fitness goals, whether fitness newcomer or a trained athlete, we've got you covered.

You want to be healthy & strong.

To do that, you need a place to workout that is comfortable, meets your wellness goals, and provides you with expert support and guidance. Big gyms are intimidating and can be one-size-fits-all, women are not. That's why we created Synergy Fitness for Her.

  • First and foremost, no boys allowed
  • Experience the comradery and support of other women
  • Get personalized attention in small group training sessions
  • Focus is on you and your individual needs
  • Achieve your health & fitness goals
  • Receive expert guidance and support

What We Offer

We personalize your fitness journey to you and your needs, no matter what your fitness level. We have experts in every area, from nutrition to physical therapy, because we believe a well-rounded approach to health is the key to achieving all of your fitness goals.


Your Synergy Journey


Get to know the boldest women's only gym in Durham!

Download our FREE Guide that Busts the Myths about Strength Training for Women.


What People Say About Us


What We've Been Talking About

March 21, 2020
Pain Free Exercises

Pain Free Exercises that Keep You Staying Strong

You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with the stress of […]
March 14, 2020
Metabolism Myth Busters

5 Metabolism Myth Busters

Myth 1: Metabolism Works from 9 to 5 Difficult as it may be to believe, your body’s metabolism does not stop working when you do. […]
March 7, 2020

Back Pain and Physical Activity

Don’t Let Back Pain Derail Your Commitment to Exercise Within weeks of belting out the final stanza of “Auld Lang Syne,” a large segment of […]

Organizations We Support