Not Your Typical
Women's Gym


At Synergy Fitness For Her, we’re here to empower you on your health and fitness journey. We’re different. Our community is woman-owned and woman-focused. Whatever your fitness goals, whether you're a fitness newcomer or a trained athlete, we've got programs that support your well-being.

You want to be healthy & strong.


To do that, you need a place to workout that is comfortable, meets your wellness goals, and provides you with expert support and guidance. Big gyms are intimidating and can be one-size-fits-all, women are not. That's why we created Synergy Fitness for Her.


  • First and foremost, no boys allowed
  • Experience the comradery and support of other women
  • Get personalized attention in small group training sessions
  • Focus on you and your individual needs
  • Achieve your health and fitness goals
  • Receive expert guidance and support
 

What We Offer

We personalize your fitness journey to your needs, no matter what your fitness level. We have experts in every area from nutrition to physical therapy because we know a well-rounded approach to well-being is key to achieving all of your health and fitness goals.

 
Small Group Training

Small-Group Training

Our women-only small group training sessions are held in classes of four to give you the extra support you need. The workouts change daily and incorporate a variety of training modalities including TRX training, kettlebells, agility and coordination exercises, and more.

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Nutrition Counseling

Nutrition Counseling

Optimal fitness and health are achieved by uniting physical fitness and nutrition. Why have one and not the other? We’re here to help. Nutritional counseling is available to you whenever you need it. Our staff accommodate and guide you in the right direction.

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Physical Therapy

Physical Therapy

We believe training, nutrition, and physical therapy work cohesively. Dr. Birgit Reher, with nearly 20 years of experience, provides onsite care for a wide variety of musculoskeletal problems.

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Running Assessment

Running Assessment

Running assessments are ideal for runners who would like to better their overall performance and form, while also preventing injury. Our running assessments can reduce pain and risk of injury, and improve strength and performance.

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Your Synergy Journey

 

Learn about Durham's best women's only gym!

Download our FREE Guide that Busts the Myths about Strength Training for Women.

 

What People Say About Us

 
 

What We've Been Talking About

 
December 14, 2020
Warming Up Before a Cold Weather Workout

When the Weather Gets Cold, Don’t Forget to Warm Up!

Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to get outside for a run or bike ride […]
September 29, 2020
Running Assessment at Synergy Fitness for Her

How do I know whether I need a running assessment?

It doesn’t matter whether you are running for cardiovascular fitness, weight loss, stress relief, or to prepare for a race. A running assessment can be […]
March 21, 2020
Pain Free Exercises

Pain Free Exercises that Keep You Staying Strong

You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with the stress of […]
 

Organizations We Support

 
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   Introducing Our New    

Runner Assessment Program

Running assessments are ideal for runners who would like to better their overall performance and form, while also preventing injury.
 
Achieve Your Running Goal
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We're back in business! Let’s get your fitness goals back on track.
Limited In-Studio Training, Online Classes, Accountability. Read COVID-19 Safety Precautions.
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