Not Your Typical
Women's Gym


At Synergy Fitness For Her, we’re here to empower you on your health and fitness journey. We’re different. Our community stands out from the rest because we’re just that - a strong community of women who are focused on bettering themselves. Whatever your fitness goals, whether fitness newcomer or a trained athlete, we've got you covered.

You want to be healthy & strong.


To do that, you need a place to workout that is comfortable, meets your wellness goals, and provides you with expert support and guidance. Big gyms are intimidating and can be one-size-fits-all, women are not. That's why we created Synergy Fitness for Her.


  • First and foremost, no boys allowed
  • Experience the comradery and support of other women
  • Get personalized attention in small group training sessions
  • Focus is on you and your individual needs
  • Achieve your health & fitness goals
  • Receive expert guidance and support
 

What We Offer

We personalize your fitness journey to you and your needs, no matter what your fitness level. We have experts in every area, from nutrition to physical therapy, because we believe a well-rounded approach to health is the key to achieving all of your fitness goals.

 
Small Group Training

Small-Group Training

Our women-only small group training sessions are held in classes of four to give you the extra support you need. The workouts change daily and incorporate a variety of training modalities including TRX training, kettlebells, agility and coordination exercises, and more.

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Nutrition Counseling

Nutrition Counseling

Optimal fitness and health are achieved by uniting physical fitness and nutrition. Why have one and not the other? We’re here to help. Nutritional counseling is available to you whenever you need it. Our accommodating staff can guide you in the right direction.

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Physical Therapy

Physical Therapy

As a part of our approach, we believe in having your training, nutrition, and physical therapy cohesively working together. Dr. Birgit Reher, with nearly 20 years of experience, provides onsite care for a wide variety of musculoskeletal problems.

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Running Assessment

Running Assessment

Running assessments are ideal for runners who would like to better their overall performance and form, while also preventing injury. By providing guidance in proper form, running assessments can reduce pain and risk of injury, and improve strength and performance.

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Your Synergy Journey

 

Get to know the boldest women's only gym in Durham!

Download our FREE Guide that Busts the Myths about Strength Training for Women.

 

What People Say About Us

 
 

What We've Been Talking About

 
March 21, 2020
Pain Free Exercises

Pain Free Exercises that Keep You Staying Strong

You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with the stress of […]
March 14, 2020
Metabolism Myth Busters

5 Metabolism Myth Busters

Myth 1: Metabolism Works from 9 to 5 Difficult as it may be to believe, your body’s metabolism does not stop working when you do. […]
March 7, 2020

Back Pain and Physical Activity

Don’t Let Back Pain Derail Your Commitment to Exercise Within weeks of belting out the final stanza of “Auld Lang Syne,” a large segment of […]
 

Organizations We Support

 
START HERE
   Introducing Our New    

Runner Assessment Program

Running assessments are ideal for runners who would like to better their overall performance and form, while also preventing injury.
 
Achieve Your Running Goal
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We're back in business! Let’s get your fitness goals back on track.
Limited In-Studio Training, Online Classes, Accountability. Read COVID-19 Safety Precautions.
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