Not Your Typical
Women's Gym

At Synergy Fitness For Her, we’re here to empower you on your health and fitness journey. We’re different. Our community is woman-owned and woman-focused. Whatever your fitness goals, whether you're a fitness newcomer or a trained athlete, we've got programs that support your well-being.

You want to be healthy & strong.

To do that, you need a place to workout that is comfortable, meets your wellness goals, and provides you with expert support and guidance. Big gyms are intimidating and can be one-size-fits-all, women are not. That's why we created Synergy Fitness for Her.

  • First, and foremost, no boys allowed
  • Experience the comradery and support of other women
  • We believe in health at any size
  • Focus on you and your individual needs
  • Achieve your health and fitness goals
  • Receive expert guidance and support

What We Offer

We personalize your fitness journey to your needs, no matter what your fitness level. We have experts in every area from nutrition to physical therapy because we know a well-rounded approach to well-being is key to achieving all of your health and fitness goals.

Small Group Training

Small-Group Training

Our women-only small group training sessions are held in classes of four to give you the extra support you need. The workouts change daily and incorporate a variety of training modalities including TRX training, kettlebells, agility and coordination exercises, and more.


Nutrition Counseling

Nutrition Counseling

Optimal fitness and health are achieved by uniting physical fitness and nutrition. Why have one and not the other? We’re here to help. Nutritional counseling is available to you whenever you need it. Our staff accommodate and guide you in the right direction.


Physical Therapy

Physical Therapy

We believe training, nutrition, and physical therapy work cohesively. Dr. Birgit Reher, with nearly 20 years of experience, provides onsite care for a wide variety of musculoskeletal problems.


Running Assessment

Running Assessment

Running assessments are ideal for runners who would like to better their overall performance and form, while also preventing injury. Our running assessments can reduce pain and risk of injury, and improve strength and performance.



Your Synergy Journey


Learn about Durham's best women's only gym!

Download our FREE Guide that Busts the Myths about Strength Training for Women.


What People Say About Us



What We've Been Talking About

March 29, 2022

Don’t Get Hurt Returning to Exercise

The COVID-19 pandemic changed a lot, including our exercise habits. Between stay at home orders, gym closures and working from home, activity levels dropped. On […]
March 8, 2022

Elevate Your Heart Rate With Physical Therapy

Heart disease is a leading cause of death and disability. This shouldn’t be a surprise – it’s been at the top of the list for […]
January 26, 2022

What is Plantar Fasciitis?

Oh, my aching feet…. Foot and heel pain is a very common complaint among athletes and non-athletes alike.  While there are several conditions that can […]

Organizations We Support