Optimal Health
Starts With Nutrition

Nutrition Counseling & Accountability Coaching


Optimal fitness and health are achieved by uniting physical fitness and nutrition. Why have one and not the other? We’re here to help. Nutritional counseling is available to you whenever you need it. Our accommodating staff can guide you in the right direction.

Need accountability? We all do sometimes. We have all the bases covered to help you stay on track to achieve your fitness goals. Fitness and nutrition are the ultimate forms of self-care. We don’t give up, and neither should you.

Get to know the boldest women's only gym in Durham!

Download our FREE Guide to Know What you Should Eat Before and After a Workout.

START HERE