Optimal Health
Starts With Nutrition

Nutrition Counseling & Accountability Coaching


Optimal fitness and health are achieved by uniting physical fitness and nutrition. Why have one and not the other? We’re here to help. Nutritional counseling is available to you whenever you need it. Our Registered Dietitian, Lindsey Harrigan, MS, RD, LDN, will guide you in the right direction.

Lindsey takes a non-diet approach to nutrition and believes ALL foods should have a place in your life, free of guilt or shame. She utilizes motivational interviewing and realistic behavior modifications to help clients achieve their health and fitness goals. Additionally, Lindsey spends time helping clients recognize the impact of diet culture in their lives and working to improve their relationship with food to feel strong and confident in their bodies.

Initial Consultation - $120.00 / 60-minutes

Follow Up Sessions - $75.00 / 30-minutes

*A superbill can be provided for insurance reimbursement.

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   Introducing Our New    

Runner Assessment Program

Running assessments are ideal for runners who would like to better their overall performance and form, while also preventing injury.
 
Achieve Your Running Goal
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We're back in business! Let’s get your fitness goals back on track.
Limited In-Studio Training, Online Classes, Accountability. Read COVID-19 Safety Precautions.
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