Optimal Health
Starts With Nutrition

Nutrition Counseling & Accountability Coaching


Optimal fitness and health are achieved by uniting physical fitness and nutrition. Why have one and not the other? We’re here to help. Nutritional counseling is available to you whenever you need it. Our Registered Dietitian, Erin Redgrave, RDN, LDN, will guide you in the right direction.

Erin takes a non-diet approach to nutrition. Rather than subtracting foods, Erin focuses on adding in healthy foods to optimimize performance and support you in meeting your goals.

Initial Consultation - $120.00 / 60-minutes

Follow Up Sessions - $75.00 / 30-minutes

*A superbill can be provided for insurance reimbursement.

Learn about Durham's best women's only gym!

Download our FREE Guide to Know What you Should Eat Before and After a Workout.

START HERE
   Introducing Our New    

Runner Assessment Program

Running assessments are ideal for runners who would like to better their overall performance and form, while also preventing injury.
 
Achieve Your Running Goal
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We're back in business! Let’s get your fitness goals back on track.
Limited In-Studio Training, Online Classes, Accountability. Read COVID-19 Safety Precautions.
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