7 Ways to Avoid Falling off the Healthy Eating Wagon7 Ways to Avoid Falling off the Healthy Eating Wagon7 Ways to Avoid Falling off the Healthy Eating Wagon7 Ways to Avoid Falling off the Healthy Eating Wagon
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  • ABOUT US
  • TRAINING
    • In Person Options
    • Virtual Training
    • Schedule & Class Descriptions
    • Insurance Benefit Programs
  • NUTRITION
  • PHYSICAL THERAPY
    • Physical Therapy
    • Myofacial Treatment
    • Corrective Exercise
    • Taping/Kinesio Taping
    • Wellness Visit
  • WELLNESS COLLECTIVE
    • Wellness Collective
    • Partnering with the Wellness Collective
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January 25, 2016
Healthy Eating
January 25, 2016
Categories
  • Healthy Eating

7 Ways to Avoid Falling off the Healthy Eating Wagon

1. Don’t Starve Yourself Eating is a basic human need. Cut your calories in half overnight or slash any specific food group out altogether for […]
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January 20, 2016
Protein Enhanced Hot Chocolate
January 20, 2016
Categories
  • Healthy Eating

Stay warm with protein-packed hot chocolate

1 scoop chocolate protein powder 8 oz hot water or almond milk 1 tsp vanilla extract Instructions: Add protein powder to hot water or almond […]
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