Arthritis is a chronic condition that causes inflammation of the joints. It can cause pain, stiffness, and swelling. The most commonly affected joints are the […]

As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with […]

Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to get outside for a run or bike ride […]

Why It Works Your heart plays an essential part in your health, well-being, and ability to stay alive. When your heart is working at its […]