Her Health & Fitness

December 14, 2020
Warming Up Before a Cold Weather Workout

When the Weather Gets Cold, Don’t Forget to Warm Up!

Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to get outside for a run or bike ride […]
September 29, 2020
Running Assessment at Synergy Fitness for Her

How do I know whether I need a running assessment?

It doesn’t matter whether you are running for cardiovascular fitness, weight loss, stress relief, or to prepare for a race. A running assessment can be […]
March 21, 2020
Pain Free Exercises

Pain Free Exercises that Keep You Staying Strong

You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with the stress of […]
March 14, 2020
Metabolism Myth Busters

5 Metabolism Myth Busters

Myth 1: Metabolism Works from 9 to 5. Difficult as it may be to believe, your body’s metabolism does not stop working when you do. […]
March 7, 2020

Back Pain and Physical Activity

Don’t Let Back Pain Derail Your Commitment to Exercise Within weeks of belting out the final stanza of “Auld Lang Syne,” a large segment of […]
February 29, 2020

Nip Potential Injuries in the Bud

You probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis elbow. But what if you’ve […]
February 22, 2020

Need to tune-up for spring?

Physical Therapy Thoughts Do you need a body tune-up for spring? Now that spring has finally arrived, most of us get the urge to get […]
February 15, 2020

Carpal Tunnel: Surgery vs Physical Therapy

Carpal tunnel syndrome is a common problem leading to wrist and hand pain, tingling, numbness and weakness.  It is caused by pressure on the median […]
February 8, 2020

What is Plantar Fasciitis?

Oh, my aching feet…. Foot and heel pain is a very common complaint among athletes and non-athletes alike.  Plantar fasciitis is a very common condition […]
February 1, 2020

9 Things You Should Know About Pain

9 Things You Should Know About Pain   1. Pain is output from the brain. While we used to believe that pain originated within the […]
June 26, 2016
Low Back Pain

10 Natural Solutions to Ease Your Low Back Pain and Stiffness

Introduction Are you or someone you are living with suffering from back pain or stiffness? About 80% of Americans will experience back pain at some […]
April 25, 2016

7 Simple Ways to Live with Less Neck and Shoulder Pain without Medication

If you or someone you live with has problems with neck or shoulder pain or stiffness, you know how much that can interfere with your […]
January 25, 2016
Healthy Eating

7 Ways to Avoid Falling off the Healthy Eating Wagon

1. Don’t Starve Yourself Eating is a basic human need. Cut your calories in half overnight or slash any specific food group out altogether for […]
January 20, 2016
Protein Enhanced Hot Chocolate

Stay warm with protein-packed hot chocolate

1 scoop chocolate protein powder 8 oz hot water or almond milk 1 tsp vanilla extract Instructions: Add protein powder to hot water or almond […]
October 26, 2015
Tracker Boost Your Results

Boost Your Results

Why It Works Your heart plays an essential part in your health, well-being, and ability to stay alive. When your heart is working at its […]

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