Her Health & Fitness
March 29, 2022
The COVID-19 pandemic changed a lot, including our exercise habits. Between stay at home orders, gym closures and working from home, activity levels dropped. On […]
March 8, 2022
Heart disease is a leading cause of death and disability. This shouldn’t be a surprise – it’s been at the top of the list for […]
January 26, 2022
Oh, my aching feet…. Foot and heel pain is a very common complaint among athletes and non-athletes alike. While there are several conditions that can […]
December 14, 2020
Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to get outside for a run or bike ride […]
September 29, 2020
It doesn’t matter whether you are running for cardiovascular fitness, weight loss, stress relief, or to prepare for a race. A running assessment can be […]
March 21, 2020
You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with the stress of […]
March 14, 2020
Myth 1: Metabolism Works from 9 to 5. Difficult as it may be to believe, your body’s metabolism does not stop working when you do. […]
March 7, 2020
Don’t Let Back Pain Derail Your Commitment to Exercise Within weeks of belting out the final stanza of “Auld Lang Syne,” a large segment of […]
February 29, 2020
You probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis elbow. But what if you’ve […]
February 22, 2020
Physical Therapy Thoughts Do you need a body tune-up for spring? Now that spring has finally arrived, most of us get the urge to get […]
February 15, 2020
Carpal tunnel syndrome is a common problem leading to wrist and hand pain, tingling, numbness and weakness. It is caused by pressure on the median […]
February 1, 2020
9 Things You Should Know About Pain 1. Pain is output from the brain. While we used to believe that pain originated within the […]
June 26, 2016
Introduction Are you or someone you are living with suffering from back pain or stiffness? About 80% of Americans will experience back pain at some […]
April 25, 2016
If you or someone you live with has problems with neck or shoulder pain or stiffness, you know how much that can interfere with your […]
January 25, 2016
1. Don’t Starve Yourself Eating is a basic human need. Cut your calories in half overnight or slash any specific food group out altogether for […]
January 20, 2016
1 scoop chocolate protein powder 8 oz hot water or almond milk 1 tsp vanilla extract Instructions: Add protein powder to hot water or almond […]
October 26, 2015
Why It Works Your heart plays an essential part in your health, well-being, and ability to stay alive. When your heart is working at its […]