Her Health & Fitness

March 21, 2020
Pain Free Exercises

Pain Free Exercises that Keep You Staying Strong

You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with the stress of […]
March 14, 2020
Metabolism Myth Busters

5 Metabolism Myth Busters

Myth 1: Metabolism Works from 9 to 5 Difficult as it may be to believe, your body’s metabolism does not stop working when you do. […]
March 7, 2020

Back Pain and Physical Activity

Don’t Let Back Pain Derail Your Commitment to Exercise Within weeks of belting out the final stanza of “Auld Lang Syne,” a large segment of […]
February 29, 2020

Nip Potential Injuries in the Bud

February 22, 2020

Need to tune-up for spring?

Physical Therapy Thoughts Do you need a body tune-up for spring? Now that spring has finally arrived, most of us get the urge to get […]
February 15, 2020

Carpal Tunnel: Surgery vs Physical Therapy

February 8, 2020

What is Plantar Fasciitis?

February 1, 2020

9 Things You Should Know About Pain

June 26, 2016
Low Back Pain

10 Natural Solutions to Ease your Low Back Pain and Stiffness

April 25, 2016

7 Simple Ways to Live with Less Neck and Shoulder Pain without Medication

January 25, 2016
Healthy Eating

7 Ways to Avoid Falling off the Healthy Eating Wagon

January 20, 2016
Protein Enhanced Hot Chocolate

Stay warm with protein-packed hot chocolate

October 26, 2015
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